You have this one goal. You have had it in your head for a long time and you know you want to achieve it. It’s your one thing that you know about: it will make me happy when I finally make it.
No matter whether you are at the very beginning and only have the desire to achieve your vision or you are already on the way to your goal camtraxtechnologies.com/the-stop-snoring-and-sleep-apnea-program-review/ and have to deal with the first setbacks - here you will learn effective techniques for long-term strong motivation.
PHASE 1: THE FIRST STEPS TOWARDS YOUR GOAL
1. The why is your anchor!
Do you want to achieve a specific goal? Then first ask yourself why. Why is it important to you to create a certain thing? How will you feel when you get there
Your why is the greatest source of motivation and your anchor that you can always come back to when it gets tough.
If you are clearly aware at the beginning of why you actually want to achieve your goal, you can go back to this in the event of setbacks.
Our tip : Write down your goal and why on a piece of paper so that you can keep reminding yourself.
2. Be loud and proud!
Do you know what you want to achieve for the time to come? Then talk about it! Tell your friends, family or your partner what you have planned.
In this way you not only gain their support, but at the same time have a higher inhibition threshold to give up your goal too early camtraxtechnologies.com/vertigo-and-dizziness-program-review/. With this technique you increase your commitment and develop a strong identification with your goal.
3. Simple and effective: step by step!
The number 1 motivational killer is fear of the long road that still lies between you and your goal. It is therefore important to break down your goal into sub-goals and approach them step-by-step.
Success does not result from unrealistically large goals and visions, but from constantly taking one step at a time.
PHASE 2: THE STRUGGLES ALONG THE WAY
1. If you want to quit, remember why you started!
On the way to every goal, there are setbacks and days when your goal seems unattainable to you. But before you give up your goal, ask yourself if you want to give up your why too.
Reflect on your original motivation and realize nookl.com/article/1278169/do-women-cheat-like-men-in-relationship that failure is part of it. You may need to adjust your goal slightly. But that doesn’t change your original WHY. Focus on why you started and get back on track!
2. Keep your head up high!
Even professionals know setbacks. But they get over it. How exactly? “The most important thing is not to let any negative thoughts arise,” says Germany’s most successful Iron Man athlete Laura Philipp.
Setbacks have shown her that your own mindset is the most important factor in difficult times. You are in control of whether you let the negativity pull you down or look optimistically into the future.
3. Confide in your friends!
Sharing problems strengthens your bond and helps you find solutions. Trust that verbalizing your problems will take the strain off you.
Through a conversation, you can stop the carousel of thought and rediscover which task you want to tackle next.
4. Don’t blame yourself in bad times!
On the way to your goal you will have unmotivated days, maybe you will also have to deal with hard setbacks. If it weren’t for these setbacks, you would have chosen your goal too simply. But how do you deal with them?
Psychological research shows us that it is mentally healthier not to always look for reasons for trouble with yourself. Of course, you should analyze your failure and work on the causes.
But you can also have a bad day, bad mood or the circumstances responsible for the fact that something didn’t work today. The next day, however, you attack again with full motivation.
CONCLUSION
If you really want to achieve your goals, you should be aware of the WHY behind your ultimate goal. It will help you get motivated again in difficult times.
No matter whether you are at the very beginning and only have the desire to achieve your vision or you are already on the way to your goal camtraxtechnologies.com/the-stop-snoring-and-sleep-apnea-program-review/ and have to deal with the first setbacks - here you will learn effective techniques for long-term strong motivation.
PHASE 1: THE FIRST STEPS TOWARDS YOUR GOAL
1. The why is your anchor!
Do you want to achieve a specific goal? Then first ask yourself why. Why is it important to you to create a certain thing? How will you feel when you get there
Your why is the greatest source of motivation and your anchor that you can always come back to when it gets tough.
If you are clearly aware at the beginning of why you actually want to achieve your goal, you can go back to this in the event of setbacks.
Our tip : Write down your goal and why on a piece of paper so that you can keep reminding yourself.
2. Be loud and proud!
Do you know what you want to achieve for the time to come? Then talk about it! Tell your friends, family or your partner what you have planned.
In this way you not only gain their support, but at the same time have a higher inhibition threshold to give up your goal too early camtraxtechnologies.com/vertigo-and-dizziness-program-review/. With this technique you increase your commitment and develop a strong identification with your goal.
3. Simple and effective: step by step!
The number 1 motivational killer is fear of the long road that still lies between you and your goal. It is therefore important to break down your goal into sub-goals and approach them step-by-step.
Success does not result from unrealistically large goals and visions, but from constantly taking one step at a time.
PHASE 2: THE STRUGGLES ALONG THE WAY
1. If you want to quit, remember why you started!
On the way to every goal, there are setbacks and days when your goal seems unattainable to you. But before you give up your goal, ask yourself if you want to give up your why too.
Reflect on your original motivation and realize nookl.com/article/1278169/do-women-cheat-like-men-in-relationship that failure is part of it. You may need to adjust your goal slightly. But that doesn’t change your original WHY. Focus on why you started and get back on track!
2. Keep your head up high!
Even professionals know setbacks. But they get over it. How exactly? “The most important thing is not to let any negative thoughts arise,” says Germany’s most successful Iron Man athlete Laura Philipp.
Setbacks have shown her that your own mindset is the most important factor in difficult times. You are in control of whether you let the negativity pull you down or look optimistically into the future.
3. Confide in your friends!
Sharing problems strengthens your bond and helps you find solutions. Trust that verbalizing your problems will take the strain off you.
Through a conversation, you can stop the carousel of thought and rediscover which task you want to tackle next.
4. Don’t blame yourself in bad times!
On the way to your goal you will have unmotivated days, maybe you will also have to deal with hard setbacks. If it weren’t for these setbacks, you would have chosen your goal too simply. But how do you deal with them?
Psychological research shows us that it is mentally healthier not to always look for reasons for trouble with yourself. Of course, you should analyze your failure and work on the causes.
But you can also have a bad day, bad mood or the circumstances responsible for the fact that something didn’t work today. The next day, however, you attack again with full motivation.
CONCLUSION
If you really want to achieve your goals, you should be aware of the WHY behind your ultimate goal. It will help you get motivated again in difficult times.
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